Gentle Exercise Classes over Zoom
Come and join us for some gentle exercise from the comfort of your own home! These exercise classes are based around the chair and are a great way to get some social interaction but also to fit in that all important exercise. We are a very friendly bunch and always happy to welcome new recruits.
The sessions take place on a Monday, Wednesday and Friday morning, they are 30 mins long and cost £3 per person per session (you don’t need to commit, just pay for the sessions you attend) I incorporate lots of variety ensuring that different muscle groups are worked as well as including some cardio vascular exercise to keep the fitness levels up. On a Monday, we do circuits!
It has been amazing to watch everyone progress over the last few years and I’m always having to think of ways to make it harder so everyone can keep challenging themselves. Exercise aside, the chat, banter and laughter we have during the sessions is brilliant and make the sessions great fun. I have received feedback from participants saying what a difference the sessions have made to them.
Everyone is welcome to join - you do need to have an e-mail address and ideally an iPad or laptop, so if you would like to give it a go, please call or e-mail me and we can have a chat about it all.
