Prices Contact me COVID-19 Services I offer

About me

So just a bit about me!  My name is Caroline Hinke and I am a Personal Trainer based in Midgham.  I also serve Thatcham, Newbury, Basingstoke, Woolhampton and all the surrounding villages.  I have always had the fitness bug and making the decision to change my career to something I love and enjoy was the best decision I made. I have a young daughter and understand the difficulties in fitting exercise into a busy lifestyle, particularly if you don’t enjoy it or you’re not seeing the benefit.  My goal is to make exercise enjoyable and rewarding so it’s no longer a chore but becomes part of everyday life. I am passionate about helping people adopt a healthy and active lifestyle and to achieve their goals and I believe this can be accomplished through diet and exercise. I am friendly and patient and can work with you to achieve that healthy lifestyle.  I am a fully certified Personal Trainer, also qualified in circuits, indoor cycling and also working with older adults and pre/post natal clients. I am a member of REP’S which is an independent, public register for instructors and trainers to ensure that they meet the health and fitness industry’s agreed National Occupational Standards.

You can use my home gym for your sessions, I can come to you or we can head out to the nearest park!

 Mission

I am committed to helping people, whatever their circumstances or age-group, to lead a fulfilling life.  For you to adopt an active and healthy life-style, which is enjoyable, achievable and becomes part of everyday life – it’s all about balance.

I can provide a personalised, bespoke programme designed around individual goals and capabilities, which is both enjoyable and rewarding.  I am motivating, flexible and approachable and am dedicated to helping clients work through barriers to achieve their targets.

Services I offer

• One to one Personal Training

• Group Personal Training for 2-3 people

• High Intensity Interval Training (HIIT)/Circuits classes (I can also run private classes in my gym for up to 3 people - prices on request)

• Gentle / chair-based exercise over Zoom

• On-line on-demand Indoor Cycling Classes - I also provide private indoor cycling classes for 2 people in my home gym - prices on request (please contact me for more information)

• On-demand 30 minute Core Class specifically working on the abs and lower back (please contact me for more information)

COVID-19

I am really pleased to be working from my home-gym again! All equipment is thoroughly cleaned before your arrival and I ensure there is 15-30 minutes between clients to allow for full ventilation. Windows and doors are always left open. I also offer Remote Training packages where I can provide the motivation and instruction you need over FaceTime, Zoom or Skype.

Home Gym

Prices

One to one Personal Training Sessions
1 hour session booked in advance £40
45 minute session £35
30 minute session £30
I also offer discounts for block bookings i.e 4 sessions paid for in advance.

On-line Personal Training £30 for 1 hour session

Group Gentle exercise classes over Zoom - £3 per person for 30 min session

On-demand Indoor Cycling Classes - £10 for unlimited use

On-demand Killer Core classes - £7 for unlimited use

PT Cancellation Policy

If you cancel your session with less than 24 hours’ notice, or fail to show you will be required to pay 100% of the session fee. I require 24 hours notice for any cancellation