Prices Contact me COVID-19 Services I offer

About me

So just a bit about me!  My name is Caroline Hinke and I am a Personal Trainer now based from Bolnuevo, Spain. I have always had the fitness bug and making the decision to change my career to something I love and enjoy was the best decision I made. I have a young daughter and understand the difficulties in fitting exercise into a busy lifestyle, particularly if you don’t enjoy it or you’re not seeing the benefit.  My goal is to make exercise enjoyable and rewarding so it’s no longer a chore but becomes part of everyday life. I am passionate about helping people adopt a healthy and active lifestyle and to achieve their goals and I believe this can be accomplished through diet and exercise. I am friendly and patient and can work with you to achieve that healthy lifestyle.  I am a fully certified Personal Trainer, also qualified in circuits, indoor cycling and also working with older adults and pre/post natal clients.

 Mission

I am committed to helping people, whatever their circumstances or age-group, to lead a fulfilling life.  For you to adopt an active and healthy life-style, which is enjoyable, achievable and becomes part of everyday life – it’s all about balance.

I can provide a personalised, bespoke programme designed around individual goals and capabilities, which is both enjoyable and rewarding.  I am motivating, flexible and approachable and am dedicated to helping clients work through barriers to achieve their targets.

Services I offer

• One to one Personal Training

• Group Personal Training for 2-3 people

• High Intensity Interval Training (HIIT)/Circuits classes (I can also run private classes in my gym for up to 3 people - prices on request)

• Gentle / chair-based exercise over Zoom

• On-line on-demand Indoor Cycling Classes - I also provide private indoor cycling classes for 2 people in my home gym - prices on request (please contact me for more information)

• On-demand 30 minute Core Class specifically working on the abs and lower back (please contact me for more information)

COVID-19

I am really pleased to be working from my home-gym again! All equipment is thoroughly cleaned before your arrival and I ensure there is 15-30 minutes between clients to allow for full ventilation. Windows and doors are always left open. I also offer Remote Training packages where I can provide the motivation and instruction you need over FaceTime, Zoom or Skype.

Prices

One to one Personal Training Sessions
1 hour session booked in advance £40
45 minute session £35
30 minute session £30
I also offer discounts for block bookings i.e 4 sessions paid for in advance.

On-line Personal Training £30 for 1 hour session

Group Gentle exercise classes over Zoom - £3 per person for 30 min session

On-demand Indoor Cycling Classes - £10 for unlimited use

On-demand Killer Core classes - £7 for unlimited use

PT Cancellation Policy

If you cancel your session with less than 24 hours’ notice, or fail to show you will be required to pay 100% of the session fee. I require 24 hours notice for any cancellation